{"id":659,"date":"2019-09-23T20:00:15","date_gmt":"2019-09-23T18:00:15","guid":{"rendered":"http:\/\/127.0.0.1\/?p=659"},"modified":"2025-11-23T12:03:13","modified_gmt":"2025-11-23T11:03:13","slug":"lamande","status":"publish","type":"post","link":"https:\/\/claudinemarichal.be\/?p=659","title":{"rendered":"L’amande"},"content":{"rendered":"

L’amande, plus riche en vitamines, min\u00e9raux et acides gras mono-insatur\u00e9s que les autres ol\u00e9agineux, est extraordinairement nourrissante. Elle a de nombreuses propri\u00e9t\u00e9s qui en font un merveilleux rem\u00e8de naturel :\u00a0 adoucissante, nourrissante, soignante, lissante, calmante, apaisante, antian\u00e9mique, antilithiasique, anti-inflammatoire, antist\u00e9rile, expectorante, laxative, vermifuge, r\u00e9\u00e9quilibrante du syst\u00e8me nerveux.<\/p>\n

Elle contribue \u00e9galement \u00e0 r\u00e9duire les taux de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol et le risque de d\u00e9velopper des pathologies cardiaques.<\/p>\n

Manger une petite poign\u00e9e d’amandes par jour contribue \u00e0 maintenir une bonne sant\u00e9.<\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Vitamines, min\u00e9raux,
\nacides gras …<\/b><\/td>\n		AMANDES<\/b>
\nteneur
\npour 100g<\/b><\/td>\n		NOIX<\/b>
\nteneur
\npour 100g<\/b><\/td>\n		Apport nutritionnel
\nrecommand\u00e9 (Femmes)<\/b>
\nTaille, poids, \u00e2ge
\net activit\u00e9 moyens<\/b><\/td>\n		Apport nutritionnel
\nrecommand\u00e9 (Hommes)<\/b>
\nTaille, poids, \u00e2ge
\net activit\u00e9 moyens<\/b><\/td>\n<\/tr>\n
Prot\u00e9ines (g)<\/td>\n21,1<\/td>\n14,7<\/td>\n60<\/td>\n81<\/td>\n<\/tr>\n
Lipides (g)<\/td>\n54,1<\/td>\n62,5<\/td>\n67 \u00e0 78<\/td>\n90 \u00e0 105<\/td>\n<\/tr>\n
Acides gras mono-insatur\u00e9s (g)<\/td>\n37,0<\/td>\n9,8<\/td>\n49<\/td>\n49<\/td>\n<\/tr>\n
Fibres (g)<\/td>\n9,8<\/td>\n5,9<\/td>\n19 \u00e0 28<\/td>\n26 \u00e0 38<\/td>\n<\/tr>\n
Potassium (mg)<\/td>\n835<\/td>\n545<\/td>\n1600 \u00e0 3100<\/td>\n1600 \u00e0 3100<\/td>\n<\/tr>\n
Calcium (mg)<\/td>\n250<\/td>\n85<\/td>\n900<\/td>\n900<\/td>\n<\/tr>\n
Phosphore (mg)<\/td>\n455<\/td>\n410<\/td>\n800<\/td>\n800<\/td>\n<\/tr>\n
Magn\u00e9sium (mg)<\/td>\n170<\/td>\n130<\/td>\n330<\/td>\n420<\/td>\n<\/tr>\n
Fer (mg)<\/td>\n4<\/td>\n3<\/td>\n18 (pertes menstruelles)<\/td>\n10<\/td>\n<\/tr>\n
Zinc<\/td>\n5<\/td>\n2,5<\/td>\n12<\/td>\n15<\/td>\n<\/tr>\n
Bore (mg)<\/td>\n1,4<\/td>\n1,4<\/td>\n9,6<\/td>\n9,6<\/td>\n<\/tr>\n
Mangan\u00e8se (mg)<\/td>\n1,9<\/td>\n1,9<\/td>\n4<\/td>\n4<\/td>\n<\/tr>\n
Vitamines A (\u00b5g)<\/td>\n20<\/td>\n8<\/td>\n800<\/td>\n1000<\/td>\n<\/tr>\n
Vitamines B2 (mg)<\/td>\n0,62<\/td>\n0,12<\/td>\n1,5<\/td>\n1,8<\/td>\n<\/tr>\n
Vitamines E (mg)<\/td>\n24<\/td>\n?<\/td>\n12<\/td>\n12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sources :<\/u>
\n– La Table belge de composition des aliments (Nubel asbl)
\n– \u00ab\u00a0Vitamines et min\u00e9raux<\/i>\u00a0\u00bb de Dr Christina Scott-Moncrieff, Ed. S\u00e9lection de Reader’s Digest<\/p>\n

Informations tr\u00e8s compl\u00e8tes sur les amandes :<\/u>
\nhttp:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments<\/a><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

L’amande, plus riche en vitamines, min\u00e9raux et acides gras mono-insatur\u00e9s que les autres ol\u00e9agineux, est extraordinairement nourrissante. Elle a de nombreuses propri\u00e9t\u00e9s qui en font un merveilleux rem\u00e8de naturel :\u00a0 adoucissante, nourrissante, soignante, lissante, calmante, apaisante, antian\u00e9mique, antilithiasique, anti-inflammatoire, antist\u00e9rile, expectorante, laxative, vermifuge, r\u00e9\u00e9quilibrante du syst\u00e8me nerveux. Elle contribue \u00e9galement \u00e0 r\u00e9duire les taux de \u00ab\u00a0mauvais\u00a0\u00bb cholest\u00e9rol et le risque de d\u00e9velopper des pathologies cardiaques. Manger une petite poign\u00e9e d’amandes par jour contribue \u00e0 maintenir une bonne sant\u00e9. Vitamines, min\u00e9raux, acides gras … AMANDES teneur pour 100g NOIX teneur pour 100g Apport nutritionnel recommand\u00e9 (Femmes) Taille, poids, \u00e2ge et activit\u00e9 moyens Apport nutritionnel recommand\u00e9 (Hommes) Taille, poids, \u00e2ge et activit\u00e9 moyens Prot\u00e9ines (g) 21,1 14,7 60 81 Lipides (g) 54,1 62,5 67 \u00e0 78 90 \u00e0 105 Acides gras mono-insatur\u00e9s (g) 37,0 9,8 49 49 Fibres (g) 9,8 5,9 19 \u00e0 28 26 \u00e0 38 Potassium (mg) 835 545 1600 \u00e0 3100 1600 \u00e0 3100 Calcium (mg) 250 85 900 900 Phosphore (mg) 455 410 800 800 Magn\u00e9sium (mg) 170 130 330 420 Fer (mg) 4 3 18 (pertes menstruelles) 10 Zinc 5 2,5 12 15 Bore (mg) 1,4 1,4 9,6 9,6 Mangan\u00e8se (mg) 1,9 1,9 4 4 Vitamines A (\u00b5g) 20 8 800 1000 Vitamines B2 (mg) 0,62 0,12 1,5 1,8 Vitamines E (mg) 24 ? 12 12 Sources : – La Table belge de composition des aliments (Nubel asbl) – \u00ab\u00a0Vitamines et min\u00e9raux\u00a0\u00bb de Dr Christina Scott-Moncrieff, Ed. S\u00e9lection de Reader’s Digest Informations tr\u00e8s compl\u00e8tes sur les amandes : http:\/\/www.passeportsante.net\/fr\/Nutrition\/EncyclopedieAliments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","hentry","category-remedes-naturels-aux-1000-vertus"],"acf":[],"_links":{"self":[{"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659"}],"version-history":[{"count":1,"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=\/wp\/v2\/posts\/659\/revisions\/660"}],"wp:attachment":[{"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudinemarichal.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}